Hello my sweet community!

Life has opened up again as I tend to endings that arrived with eclipse season. DID THIS HAPPEN TO YOU TOO?! I KNOW. It's been rough!

If you're intrigued by astrology, come join us on Sunday as astrologer Jill Homiak expounds on what's ahead with Virgo & Libra seasons.

We'll be testing an outdoor spot for a shorter dance until I decide on my tech for silent disco.

We'll begin with the usual meet and greet (how do you know Jenny? lol), open with cacao ceremony, dip into brief shares, dive deep into the astrology, dance with the elements for about 30 min (instead of our usual hour) and then close the circle with a longer integration and processing time.

Here's the link to SIGN UP.

Please buy a ticket prior to Sunday so I know how much cacao to prepare. THANK YOU AND I CAN'T WAIT TO SEE YOU!!!

The topic of staying in integrity with your own rhythms has far-reaching implications. It's not just about romantic entanglements, although that's commonly where we can get lost in the ethers.

It's simply about remembering to honor yourself FIRST before you're in anyone else's energy.

Does that make sense?

When we're highly sensitive and empathic and sometimes prone to people pleasing or not rocking the boat, it's really easy to get swayed away from our tried and true routines of self-care leading to nervous system dysregulation that will typically makes things worse.

Here are some tips for setting yourself up for smoother transitions in daily life...

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Get that text that feels like it needs an answer ASAP but it's arriving when you're in the middle of something?

I've been getting in the practice of giving folks a heads up so I can come back around with deeper presence and the person on the other end doesn't feel ignored.

I'll text something like, "Hey, headed to work right now. I'll get back to you as soon as I can." Or, "I'll be off my phone for the next few hours, I can touch base after 8pm."

I've been enjoying this kind of communication a lot. And I appreciate it when I receive it in return.

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I've gotten feedback that I ask questions over text that are best answered in-person or over the phone, so I LOVE when friends tell me exactly THAT.

Lately it's been great to recognize when I use texting as a crutch or distraction into rumination. What I've been leaning into instead is listening to positive affirmations that sound authentic to me. It instantly raises my vibe and I know that later when I'm sitting with my journal, I can intentionally unpack whatever feelings might still be lingering.

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WAKING UP TO YOUR HEART

Most recently I've gotten back into the practice of tuning into my heart space right upon waking up.

How tender does it feel? What's floating in there? What's trying to stay hidden? What's ready to be tended to? ETC. LOL

I'm SUPER DUPER excited to begin RECALIBRATE.

Our first cacao & meditation circle with acupuncturist Beth Burke Farrar as co-facilitator is on Sunday, Sept 27!

Beth will be sharing insights from Chinese Medicine that will help us lean into the energies of Metal and the lungs. What's here this fall? PLUS she'll be offering a FREE acupuncture treatment with ear seed stickers.

Join HERE.

Here's to a sweet New Year for those of you celebrating this weekend!

xo JENNY