I invite you to join a community of like-hearted souls who explore new ways of thinking and being by connecting with the spirit in all things! I guide and educate highly sensitive and curious individuals ready to embody their next evolution. Is that you?
GRIEF...SOMATIC EMDR...AND HEATED RIVALRY
|
Hello My Dear Community! I've returned from Medicine Circle with Sylvie Minot restored and renewed... SO FRESH AND SO CLEAN! I'm clear of self-doubt and anxiety about the future. I can't exactly explain how this came to be. I just know that I'm so happy with this version of Jenny. SHE IS SO READY TO: Watch the rest of Heated Rivalry (just enjoyed episode 3!) Get you UNSTUCK with Somatic EMDR sessions... Tend some serious grief this weekend in loving community... BUY YOUR TICKET GROW A FULL TIME BODYWORK & ENERGY HEALING PRACTICE IN BALLSTON, ARLINGTON. Yes, you read that right! I'll be leaving Alexandria Myotherapy this fall to build a thriving private practice. Stay tuned for details about new hours! In the meantime, here are some reasons you might like to try a Somatic EMDR session TODAY:
To get you started gently, let's challenge your heart & brain to create a FLOWERS & STONES TIMELINE. Take a stack of post-it notes and a pen and begin by naming one memory per note. For example, a FLOWER for me would be the birth of my daughter Sydney in March 2008 and a STONE would be the death of my Dad in Dec 2007 (yes, only 3 months before Syd was born). Another FLOWER: Malinalco, Mexico Medicine Circle (where DANCE is the medicine) with Sylvie Minot Oct 2025. Another STONE: Break up with Aaron in Nov 2025. Make sense? A FLOWER is a milestone or happy event. A STONE is a trauma or sad memory. By creating this FLOWERS & STONES TIMELINE, you're developing a resourcing practice by remembering the good and you're gently unpacking distressing events that STILL haunt you. What we'll be doing with this info is taking charged memories and reprocessing them so that they no longer trigger you to the same degree and intensity as they do now. Remember to go slow here. You might write just 4 notes at a time then come back. They're on post-it notes so it's easy to stack them into chronological order. Sound helpful? Book a free consult to learn more about online Somatic EMDR sessions. Catching my newsletter for the very first time? VISIT MY WEBSITE I look forward to helping you! JENNY DIPASUPIL, LMT Licensed Massage Therapist Integrating SOMATIC EMDR interventions with spiritual counseling and energy healing |
Jenny Dipasupil | Truly Abundant
I invite you to join a community of like-hearted souls who explore new ways of thinking and being by connecting with the spirit in all things! I guide and educate highly sensitive and curious individuals ready to embody their next evolution. Is that you?
Hello my party peoples! Have you all been feeling this shift from Cancer season into Leo? It's been INTENSE. Leo's wanting us to shine and if you're like me and have been shy for most of your life, you're going to feel some kind of way these next two weeks as we get blasted off with LION'S GATE PORTAL on 8/8!!! If you're local, please consider coming to Jill Homiak's inner child celebration in Old Town Alexandria. Here's the link to check it out:...
TOMORROW <<<->>> Friday, July 24 · 12:00 – 1:00pm EST Dance & Journal Hour with Jenny Video call link: https://meet.google.com/jnh-hcgk-xhe HEY BEAUTIFUL PEOPLE! Please join me if you're free for 15 min or more. Drop in at noon and leave early if you like. This hour is casual and facilitated, the best of both worlds. We'll dip in and out according to the vibe of the attendees. I'll be practicing talking while we dance together too!!! Come flow with me! I took Sylvie Minot's Outreach...
HELLO FRIENDS!!! The end of summer is coming in quickly... EEEK. To begin the long, sad goodbye to summer vibes, I'll be hosting a wonderfully therapeutic Cacao & Dance with EXTRA RITUAL on Saturday, August 22, 2026. It will be an hour longer to allow ample time for shares and integration. I know, I know!!! We're all OVER BEING SAD. We've all done our grief work. I get it. And I ALSO KNOW that many of us are carrying things IN OUR BODIES that we don't even realize are there. THIS IS WHAT...